Join Now
Click "Join Now" and start your fitness journey.
-Discover Your Full Potential
Join Our Fitness Revolution
Get ready to transform your life with Captain Gym QAssem Al-Altamimy,
a certified fitness and nutrition expert
We'll help you build strong healthy habits and achieve your wellness goals.
The labu "reiza"
the living pumpik-Unleash Your Inner Athlete
Join us for a healthier you
Embark on a journey to a healthier you with Captain Gym QAssem Al-Altamimy. With over 9 years of experience, he's here to guide you towards a fitter, more active lifestyle.
The labu "reiza"
the living pumpikWhy Choose Captain QAssem Al-Altamimy?
What is the importance of fitness in our lives?
Fitness contributes to improving overall health, increasing energy levels, and strengthening the body and mind
How can I build lasting healthy habits?
Through personal guidance and ongoing motivation, we'll help you develop healthy habits based on exercise and proper nutrition
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Can I get a customized training plan for my individual goals?
Yes, we will provide you with a training plan tailored specifically to achieve your fitness goals
How does your dietary plan work, and what is the simple breakdown of it?
We provide a customized and straightforward dietary plan tailored to your daily lifestyle. We'll be monitoring you daily to improve your relationship with food. You'll be able to enjoy your life and travel without worrying about your diet. We'll offer you healthy alternatives for eating, and we'll teach you how to prepare meals in a healthy way, so you can indulge in your favorite foods healthily.
Who will be supporting me in my journey?
You can contact me directly via WhatsApp for any questions you have. I'll provide you with my number, and you can reach out to me at any time.
Does the diet plan change regularly?
Yes, we offer a variety of programs, and the diet plan changes regularly, either weekly or every 14 days. This ensures that your diet adapts to your changing body, and we adjust it based on your progress, photos, weight, and measurements to achieve the desired results.
What are the best ways to cope with daily stress and pressures?
In addition to physical exercise, we will provide you with strategies to manage stress and enhance mental health
What are the success stories achieved by your clients?
We are proud of the success stories of our clients who have made significant improvements in their health and fitness through our programs
How can I join and get started?
Click on the "Join Now" button at the top of the page to start your journey towards fitness and health.
About Me
+9 Years
Experience+500
Over programs made+5000
clientAssem Eltamimy is not your typical fitness trainer and nutrition expert. With over nine years of experience in the fitness industry and multiple certifications, he has become a leading figure in the world of health and wellness. Assem's journey is driven by his passion for helping individuals transform their lives through fitness and nutrition. Through personalized programs and a dedication to empowering his clients, Assem has earned a reputation as a motivator and mentor, inspiring people to live healthier and happier lives.
What I Do
Register
Fill out the registration form with your information.
Diet & Workout Plan
Receive a customized diet and workout plan tailored to your goals.
Cooking E-Book
Receive a cooking e-book with healthy recipes.
Progress Updates
Send your progress photos every 14 days for diet plan updates.
Daily Support
Receive daily support and guidance, with responses within 24 hours.
What Does the Program Include?
you'll receive a holistic approach to health and wellness. We prioritize regular updates and close monitoring to guide you effectively. Our nutrition plans focus on sustainable, gradual improvements. We provide supplements when necessary based on your specific needs. Our training strategies blend a long-term vision with detailed execution for your success
Review and Monitoring
We're here with you all the way to help you reach your goals. You'll provide regular updates. Throughout your journey, we'll also work on enhancing habits that improve your overall quality of life, including sleep, breathing, recovery, and biomechanical correctness.
Nutrition
We focus on creating meal plans that incorporate small, consistent improvements over time. These gradual changes lead to substantial results. Implementing these new habits into your daily routine will help you avoid setbacks.
Supplement Plan
We have a balanced view of supplements. We don't distribute them indiscriminately. Our approach is to provide supplements when necessary, based on your specific requirements and what is genuinely essential for you.
Training
We create your training strategies by considering the larger perspective. We formulate a one-year plan, but our primary focus remains on the upcoming two weeks. This is our approach – A broad vision with detailed execution.
Client Success Stories
PRICING & PLANS
Basic
currently inactive
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Custom nutrition plan
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Workout e-book explained by videos
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Cooking e-book
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Check ins & change plans monthly with email
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No follow up
Professional
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Custom nutrition plan
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Workout e-book explained by videos
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Cooking e-book
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Check ins & change plans 14 days
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Day by day follow up with Captain Assem
Enterprise
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Custom nutrition plan
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Workout e-book explained by videos
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Cooking e-book
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Check ins & change plans weekly
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Daily follow up with captain Assem
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5 times per week phone call with captain Assem
Transforamtion
What Our Client Say About Us
First, I want to say that if I continued to thank you for a year, I still wouldn't do justice to your help. I can't believe that all this progress happened in just one month. I was 89.5 kilograms, and now I'm down to 80 at home. I really can't believe it. I'm so happy, and I can't believe that I've noticed the change in myself in every way. I want to thank everyone and thank the circumstances that allowed me to start this journey with you. I don't know what to say, but I'm incredibly happy. Thank you so much. 🥺🥺🥺❤️❤️❤️❤️❤️❤️
SARACaptain Asim, when I woke up and weighed myself as you told me, I found that I'm now 60 kilograms. I had started at 49 kilograms, and I can't believe it. I wasn't gaining weight at all. I don't know what to say. I swear, you are the best coach I've ever worked with. The credit goes to you and to God. Without you, I wouldn't have achieved anything. I've really tried so many times and never reached any results, and I had lost hope. Insha'Allah, we'll achieve even better results than this. 😍💪🏻
SALMAThis is the first time I'm speaking like this, but honestly, my body has changed 180 degrees in less than a week. Asim, you've truly changed my life, and my self-esteem was deeply affected by my weight. Inshallah, together we will achieve even better. I might be far from being your official trainee, but I support you and you're genuinely a very kind person. May God bless you with all the best, and I can't express enough how thankful I am. ❤️❤️❤️❤️❤️
AHMED
